Thursday, April 9, 2009


Self- Meditation
  • Find something that has been a toy for you that you can part with now. Give it away. See what it is like to be without it. Do that with yet another toy when you are ready. Give them away, one at a time. Note how you feel and what your life is Simplifying your life doesn't necessarily mean doing without. It might, but it doesn't have to. Rather, the prevailing philosophy of today's voluntary simplicity movement is not to live without possessions or to live in frugality, but to slow down and live a more balanced, deliberate, and thoughtful life. And as research increasingly shows, a healthier life as well.without them.
  • Be liberated by these two: examination and analysis.
  • Both in times of formal practice and everyday life, practice distinguishing the level of consciousness.

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