Holistic Pregnancy and Crafty Crochet

Cristen Andrews of shares with us her plastic bag crafts and shows us how to get started with crocheting plastic bags.

Breastfeeding Benefits to Mother and Child

Unsung Benefits of Breastfeeding
by: Philip J. Goscienski, M.D.

From the Stone Age until just a few generations ago, human infants’ only sustenance was mother’s milk, but modern infant formula seems to be an adequate substitute. After all, infant mortality in Western societies is at historic lows and growth patterns are normal. But is that all there is to it? Could there be other advantages to breastfeeding, both to the mother and to the infant?

Post-delivery stress discomfort.
All those hours of labor may be natural, but they are exhausting and stressful for mom. It’s not so easy on baby, either! First, that cushion of fluid suddenly vanishes in a big gush as labor begins. Then comes the big squeeze as the infant is mashed against the opening of the uterus, and through a birth canal that is so narrow that the baby’s skull elongates just to fit through. It takes a day or so before a newborn’s head gets its normal rounded shape back.

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These thin chocolate cookies with ganache icing dipped into grated coconut make the perfect nests for two or three miniature chocolate eggs.
Bird's Nest Cookies and more delicious recipes, smart cooking tips, and video demonstrations on marthastewart.com